Emotional regulation
What happens in the body when we're under stress, and how to get back to balance within a minute, without pretending everything is fine.
For myself
Tools for yourself, at your own pace
You don't need to "fix" yourself. You need a few good tools, and a place to practice them without judgment.
What we work on
Self-compassion
Being fair to ourselves. Talking to ourselves the way we'd talk to a good friend.
Nonviolent Communication (NVC)
How to say something important without it turning into a fight, and how to listen even when it's hard.
Nonviolent Communication, in one sentence
Nonviolent Communication (NVC) is a way of speaking and listening developed by psychologist Marshall Rosenberg. The idea is simple: behind every reaction, even one that's hard to hear, there's a need. When we recognize the need, in ourselves and in the other person, it becomes much easier to meet each other.
- What happened? – A description, without interpretation
- What am I feeling?
- What do I need?
- What is my request? – A request, not a demand
Two ways to begin
Every week, on Instagram
Short tools and down-to-earth thoughts.
Go to InstagramAn open workshop or a small group
The next date will be announced soon. Leave your details and I'll let you know.
Let me know when it opensThe workshops and content here are for personal growth and learning tools. They aren't mental health treatment and aren't a substitute for treatment. If things feel especially hard right now, you can call ERAN at 1201 (24/7) or reach out to a professional.